Registered Psychotherapist (Qualifying), Intern.

BBA. MACP (Candidate)

Feeling overwhelmed by life's rapid changes? Facing stress or anxiety due to major life transitions? Struggling with motivation, depression, or the loss of a loved one? 

Welcome! My name is Jose ‘Aniekwe, a dedicated mental health professional committed to guiding individuals through their unique journeys toward healing and self-discovery.

As Carl Rogers wisely said, “The only person who is educated is the one who has learned how to learn and change.” This quote reflects my core belief in the transformative power of therapy. It’s not just about addressing immediate concerns but about fostering personal growth, learning new perspectives, and making meaningful changes in one’s life.

With over 15 years of experience in work industry were I counsel and encouraged a lot of people ,  I’ve had the privilege of working with clients from a wide array of cultural backgrounds and ethnic groups. This extensive experience has allowed me to develop a deep appreciation for the ways in which cultural and personal contexts influence mental health. I approach each client with a high level of cultural sensitivity and respect, recognizing that everyone’s experiences and challenges are unique.

In my practice, I utilize a variety of evidence-based therapeutic modalities tailored to meet the specific needs of each individual. My approach includes Cognitive Behavioral Therapy (CBT) to help manage thoughts and behaviors, Dialectical Behavior Therapy (DBT) for developing emotional regulation skills, and Acceptance and Commitment Therapy (ACT) to foster psychological flexibility and mindfulness. These methods are designed to address a range of issues, from anxiety and depression to trauma and relationship difficulties.

I believe that therapy should be a collaborative process where you feel understood and empowered. My goal is to provide a supportive, non-judgmental space where you can explore your thoughts and emotions, develop effective coping strategies, and work towards meaningful change.

If you’re ready to embark on this journey, I’m here to support you every step of the way. Let’s work together to achieve your therapeutic goals and improve your overall well-being.