Are you struggling with the aftermath of a frightening or traumatic experience?
Do intrusive memories of the event disrupt your daily life?
Are you constantly avoiding reminders of the traumatic event?
Do you find yourself feeling constantly on edge or hypervigilant?
Are feelings of anxiety, guilt, or shame overwhelming you?
If you answered yes to any of these questions, you may be experiencing the effects of trauma and post-traumatic stress disorder (PTSD). We understand the profound impact trauma can have on your life, and we're here to help you navigate the path to healing.
Understanding Trauma:
Most people will experience trauma in their lifetime, whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many can recover with time and support, others may live with lasting trauma, causing deep emotional pain, fear, confusion, or PTSD. In these circumstances, the support of a therapist is fundamental to healing.
Trauma Symptoms
Trauma and PTSD can manifest in various ways, including: According to the four types of symptoms listed in the DSM-5.
Avoidance Symptoms
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
- Intrusive thoughts, nightmares, or flashbacks
Hyperarousal Symptoms
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Healing through Therapy:
Research has proven psychotherapy to be the most effective form of treatment for trauma. Commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used. If you or someone you know matches these symptoms, we invite you to contact us for a free consultation.
Our experienced therapists provide a safe environment to explore your experiences, process emotions, and develop healthy coping mechanisms. Through therapy, you can gain control over thoughts and emotions, improve relationships, rebuild self-worth, and rediscover hope for the future.
Empathetic Support for Survivors:
Many who have experienced trauma, especially from abusive relationships, may feel isolated. You're not alone. Our therapists have personal and professional experience working with trauma survivors, providing compassionate support tailored to your needs.