Navigating life's challenges can be overwhelming, especially amid rapid changes or profound losses. Whether you're dealing with stress from major transitions, feelings of depression, or coping with loss, you don't have to face these struggles alone. I'm dedicated to supporting individuals like you on your journey to mental health and well-being. My therapeutic approach is flexible, blending client-centered, solution-focused, cognitive-behavioral, narrative, motivational interviewing, and mindfulness-based therapies tailored to your unique needs for effective and meaningful progress.
With experience in healthcare, I've assisted adults and seniors, supported sexual assault survivors in accessing resources, and provided compassionate care to individuals with ADHD, disabilities and their families. I understand the bravery it takes to seek therapy and strive to create a safe, non-judgmental space where you can explore your thoughts and emotions authentically. I respect your worldview, beliefs, and values, aiming to build a collaborative therapeutic relationship that empowers you to achieve your goals and live a fulfilling life. When you're ready, I welcome you to schedule a free initial consultation. Together, we can enhance your mental well-being and embark on a journey of growth and resilience. I'm here to support you through life's challenges and help you thrive.
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Therapy is an investment in yourself & a commitment to your well-being...