Intentionally designed to be safe, calming, and expressive, for all ages!

A creative, expressive space for all ages. This space is the heart of our practice! 

In this space children, teens, and families feel seen, safe, and free to explore big feelings through play. We use a wide range of thoughtfully chosen materials, including sandtrays, miniatures (families, animals, symbolic figures), art supplies, dollhouses, fidget tools, costumes, puppets, and board games, each selected with purpose that supports more than expression. They help clients regulate emotions, calm the body, and process overwhelming experiences. 

Whether facing anxiety, difficulty with emotional regulations, grief, trauma, abuse recovery or family related high conflict separation or divorce, play offers a safe and natural way to explore what’s inside, without needing the right words. Through storytelling, sensory play, and movement, clients build skills for self-regulation, emotional expression, and connection, all within a space designed for healing.

A calming, grounded space for teens, adults, and families.

The cozy grey chaise lounge is a client favorite! We often use the chaise in our EMDR therapy, a powerful approach that helps the brain and body process complex, painful memories and PTSD while shifting us out of survival mode into healing.

Whether you're navigating anxiety, trauma, stress, relationship challenges, or burnout — or simply need a space to feel supported — this room is designed for deep emotional work, at your own pace. 

Where clarity, connection, and healing take root. 

This is a gentle & welcoming space where individuals nd couples come to reflect, reconnect, and do the deeper work of healing. Clients leave this room feeling steadier, clearer, and a little more anchored than when they arrived!

Learning, connection, and shared growth happen here. 

We use this space for our group therapy programs, workshops, and family sessions, this space is designed for connection, learning, and shared healing.  With a whiteboard, TV, and space for up to 10 people, it's ideal for parent coaching, sibling work, and our structured groups & workshops.  

Click here to explore our full list of current groups and workshops offerings. 

A few comforting details along the way. 

From the moment you walk in, we want you to feel at ease. Our waiting area is calm and cozy, a space to settle in before your session. The kitchenette is stocked with tea, coffee, a water dispenser, fridge, snacks, and freezies for both kids and adults. Adult clients are also welcome to step onto the balcony for a breath of fresh air before or after their session.