Hi, I’m Shak, and I am passionate about helping individuals navigate the complexities of mental health, particularly within the workplace. With a focus on workplace mental health challenges such as stress, burnout, and maintaining balance, I bring both personal and professional insights to our sessions. My therapeutic approach combines person-centered and solution-focused therapy, ensuring that your unique experiences and challenges are met with empathy and tailored strategies.
Having faced my own mental health challenges, I understand how overwhelming life can feel, especially in demanding environments. My goal is to create a safe, respectful, and nonjudgmental space where we can collaboratively explore your concerns and uncover solutions that work for you. I hold a deep respect for your worldviews and belief systems, and any exploration of these during our sessions is approached with care and aimed at fostering growth and understanding.
Before transitioning to mental health advocacy and support, I spent 15 years in the corporate world and 5 years running my own accounting advisory practice. This background has given me firsthand insight into the pressures of high-stakes environments and the toll they can take on mental well-being.
If you’re ready to take the first step toward prioritizing your mental health, schedule an initial consultation with me. Together, we can explore your challenges and find pathways to a healthier, more balanced life.
Areas of focus/specialties
Anxiety
Depression
Child & Adolescent Mental Health
Life Transitions
Relationship difficulties
Communication issues
Self Esteem
Stress Management
Chronic Pain
Grief & Bereavement
Parenting
Anger Management
Therapeutic approaches and modalities
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Narrative Therapy
Motivational Interviewing
Strength-Based Therapy
Client-Centered Therapy
Solution-Focused Therapy
Trauma-Informed
Training and experience
Master of Arts in Counselling Psychology: Yorkville University
Honours Bachelor of Business Administration(BBA) in Accounting Wilfrid Laurier University, Waterloo, ON
Certification in Applied Positive Psychology(CAPP)(2021), The Flourishing Center
Chartered Professional Accountant (CPA)
Affiliations
Member of Canadian Mental Health–Peel/Dufferin Branch’s Client and Family Advisory Council
