Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) have the strongest evidence base for depression. DBT is particularly helpful for emotional dysregulation and chronic low mood. The best approach depends on the individual — our therapists will discuss options with you during your intake.
Therapy is an evidence-based treatment for depression and can be effective on its own, in combination with medication, or as the primary intervention when medication is not preferred or appropriate. This is a personal decision best made in consultation with your therapist and your physician.
Short-term CBT for depression typically runs 12–20 sessions. More complex or longstanding depression may benefit from longer engagement. Your therapist will provide guidance on a timeline based on your specific presentation.
Yes. All therapy modalities offered at Batool Psychotherapy, including CBT and DBT for depression, are available via secure video to clients across Ontario.
Sadness is a normal emotional response to difficult circumstances. Depression is a clinical condition characterized by persistent low mood, functional impairment, and a range of cognitive, physical, and emotional symptoms that go beyond situational sadness. CAMH offers a detailed overview of depression and how it differs from ordinary low mood.
